stay in control

Staying in control means being honest with yourself about your gambling. Here you’ll find warning signs to watch for and practical tips to keep your play safe.

Know the gambling warning signs

Your gambling may be becoming a problem if you are:

  • Spending more money or time gambling than you can afford.
  • Finding it hard to manage or stop your gambling.
  • Lying about your gambling or hiding it from others.
  • Chasing losses or gambling to solve financial problems.
  • Borrowing money, selling possessions, not paying bills, or even stealing from others to get money to gamble.
  • Needing larger bets or longer sessions to feel the same excitement.
  • Neglecting work, relationships, or responsibilities because of gambling.
  • Feeling anxious, guilty, or depressed about your gambling.

If any of these apply to you, free, confidential help and support are available.

 

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Our Tips for Safer Gambling

Remember…
It’s good to set yourself limits

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Play smart…
Don’t chase your losses

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Remember…
It’s good to take a break

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Play smart…
Only gamble with money you can afford to lose

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Remember…
Enjoy the game, but know the risks

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Play smart…
There are tools to help you play safely

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Remember…
friends and family matter more than gambling

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Play smart…
legal sites protect you. illegal ones don’t

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